Deep Tissue Massage is a therapeutic massage technique focused on targeting deeper layers of muscles and connective tissues. It is especially effective for relieving chronic pain, muscle tension, and injuries. Using slow, firm pressure and deep strokes, this massage style addresses adhesions (knots) and areas of discomfort to restore mobility and alleviate pain.

Benefits of Deep Tissue Massage:

1. Relieves Chronic Pain:

   • Addresses long-term discomfort in areas like the neck, shoulders, lower back, or legs.

2. Breaks Down Muscle Knots:

   • Eases adhesions that cause stiffness and restrict movement.

3. Improves Posture and Mobility:

   • Restores flexibility and alignment by releasing tight muscles.

4. Reduces Stress Hormones:

   • Lowers cortisol levels and increases serotonin for overall relaxation.

5. Enhances Recovery:

   • Speeds up healing for sports injuries or postural imbalances.