Assisted Yoga Stretching is a form of guided stretching where a trained practitioner helps you perform yoga-inspired poses and stretches. This technique enhances flexibility, increases range of motion, and reduces muscle tension, often achieving deeper stretches than solo practice. It's commonly used in yoga therapy, sports recovery, and wellness routines.

Benefits of Assisted Yoga Stretching:

• Increased Flexibility: Achieves deeper stretches than self-guided practice.
• Improved Posture: Aligns and lengthens muscles to support better posture.
• Reduced Stress: Combines physical release with relaxation techniques for stress relief.
• Enhanced Recovery: Aids in muscle recovery after exercise or physical strain.
• Pain Relief: Alleviates tension in tight muscles and reduces discomfort in areas like the lower back, hips, and shoulders.